Be Your Best Self

EMDR is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. This easy-to-follow guide is a great resource for patients and loved ones looking for information on EMDR and how this type of therapy can help, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Artificial intelligence is swiftly moving from a sci-fi future to a modern reality. This new edition keeps pace with the lighting-fast expansion of AI tools that are overhauling every corner of reality. You'll get a primer on using AI in everyday life, and you'll also get a glimpse into possible AI-driven futures. This jargon-free guide answers all your most pressing questions about the world of artificial intelligence.

Whether you're hitting the books for a probability or statistics course or hitting the tables at a casino, working out probabilities can be problematic. This book helps you even the odds. Using easy-to-understand explanations and examples, it demystifies probability -- and even offers savvy tips to boost your chances of gambling success!

Learn how to maximize profits and minimize risks trading over the short term with the latest edition of Swing Trading For Dummies. This guide covers the tools you need to get up and running as a trader before moving on to the two main analysis techniques swing traders rely upon. For new and seasoned investors looking for a comprehensive and trusted reference on swing trading, this book is the perfect solution.

Get all you need to know about the most popular smartphone on the market—in terms anyone can understand. iPhone For Dummies, 2025 Edition, covers the iPhone basics, as well as the features of iPhone 16 and earlier models. Whether this is your first iPhone or your umpteenth, this is the must-have resource for using your new device to its fullest.

You don't have to give up the things you love to live a healthy lifestyle. This updated Dummies guide shows you how with the latest research on the Mediterranean diet and its benefits. You'll also get recipes and mean plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

This updated edition offers sound advice to everyone who wants to build wealth through investing. Learn about stock investing, bond investing, mutual fund and ETF investing, real estate investing, and picking most trustworthy resources for your needs. With over a million copies sold in previous editions, this book offers golden advice on making your money grow.

Get a hands-on manual for discovering what makes you tick and going after your dreams! Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life.

A GED credential can open doors, help you get into college, and improve your job prospects. GED Test Prep 2025/2026 For Dummies is the trusted study guide full of all the info you'll need to succeed on this important high school equivalency exam: study plans, overviews of each test section, insider tips, and online practice tests. Nail the GED exam and start the next chapter of your life!

Solo Travel For Dummies teaches you how to plan the solo trip of a lifetime with must-know info, insider tricks, safety essentials, and more. Whether you’re a seasoned jetsetter or nervous first timer, you’ll learn everything you need to know. Tuck this portable Dummies travel guide into your backpack or suitcase, and you’ll be ready for your once-in-a-lifetime adventure.

Ready to shine on the world's biggest stage? With YouTube Channels For Dummies, you'll unlock the secrets to creating powerful videos and channels that captivate audiences and propel your brand to stardom. Whether you're a bedroom broadcaster, a business looking to reach a global audience, or anywhere in between, this jargon-free guide is your ticket to YouTube superstardom.

Start speaking Korean the fun and easy way with Korean For Dummies, a no-nonsense guide to Korean culture and the basics of Korean language. Pick up basic phrases and commonly used words so that you can converse with Koreans in both business and personal situations. Youll learn Korean for everyday life and task-specific expressions for on the go. In addition, you'll discover important and fascinating aspects of Korean culture.

There's nothing wrong with your sewing. Learn the basic skills and techniques you need for successful hand and machine sewing with our latest edition written by Jan Saunders Maresh with foreword by Craig Conover! If want to learn how to sew or to improve your skills, Sewing For Dummies is the book you need to get started.

Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. 

Learn how to create healthy personal and relationship boundaries. Personal Boundaries For Dummies gives you all the basics on what boundaries look like , along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.

Perfect for aspiring online entrepreneurs and established business owners aiming to enhance their digital footprint, this updated guide will take you all the way from start-up to success. Discover the latest web trends, learn the basics of designing a website, get tips for creating a compelling online presence, build a print-on-demand business, generate opportunities with AI, and more.

Android Smartphones For Seniors For Dummies is the best no-nonsense guide for members of the older-and-better crowd who want to use their smartphone's features without making a support call. This fluff-free guide shows you the essentials of a smartphone running the Android operating system. You'll definitely pick up a few tricks to show off to friends and family.

From leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it). Sobriety For Dummies offers practical strategies and useful tools for those seeking to transform the role of alcohol in their lives. Get empowered to change your relationship with alcohol—without feeling deprived.

Ask any financially successful person how they achieved their goals, and chances are they’ll tell you it all started with a budget. This guide shows you how to create a plan that fits your lifestyle, manages everyday needs, and builds your savings. Get step-by-step details for creating and following a budget without feeling like you’re depriving yourself and your family of all the things that make life worth living.

Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. This guide provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be.

Manga is a unique style of drawing. It's also a great way to make topics like history and politics appealing to a wide audience. This step-by-step book teaches you the basics of drawing in the manga style. If you're a fan of manga and other graphic arts and would like to start drawing your own characters and stories, this is the Dummies guide for you. Designers, artists, and writers of all skill levels are welcome!

This book covers the essentials you need to know to get started with Microsoft Power Platform. You'll get a handle on managing and reporting data with Power BI, building no-code apps with Power Apps, creating simple web properties with Power Pages, and simplifying your day-to-day work with Power Automate. This is a great quick-start guide for anyone who wants to leverage Power Platform's BI tools.

Botany For Dummies gives you a thorough overview of the fundamentals of botany, but in simple terms that anyone can understand. Great for supplementing your botany coursework or brushing up before an exam, this book covers plant evolution, the structure and function of plant cells, and plant identification. Plus, you'll learn about how plants of different types are changing and adapting in response to changing climates.

With over 85 years of comics published since their founding, the Marvel Comics archive is a vast universe of iconic stories and legendary characters. Created in collaboration with Marvel Comics, this full-color guide is your shortcut to navigating this immense collection of heroes and their adventures. Now available for pre-order!

With dialectical behavior therapy (DBT), you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work.

Make sure your voice gets heard in any situation—and learn to listen, too. With Effective Business Communication For Dummies, you'll know what to say, how to say it, and when to talk less and listen more. This is the perfect guide for team members and leaders alike who want to communicate better in all life’s situations.

The guitar is one of the most versatile instruments in the world, which is why it's so appealing to musicians. Guitar For Dummies, 4th Edition gives you everything a beginning or intermediate acoustic or electric guitarist needs: from buying a guitar to tuning it, playing it, and caring for it. Fully revised and updated, with online video and audio clips that help you learn and play along.

Your brain needs and deserves all the TLC you can give it so you can live a long and healthy life. Brain Health For Dummies is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy, and offers straightforward advice to help you optimize your brain health. Get your ticket to a healthier brain and a healthier you!

Chock full of useful tips and tricks, this golden guide makes small business accounting through QuickBooks Online, one of the most widely-used cloud accounting platforms worldwide, a breeze—saving you time and money. Plus, this latest 2025 edition covers the latest features and shows you how QuickBooks uses AI to make accounting even easier for you and your needs.

This is a clear and simple guide to getting out from under credit card debt, student loan debt, and all other forms of owing people money. With simple changes and smart decisions, you can start today and enjoy financial stability moving forward. Getting out of debt doesn't have to be overwhelming. Let this Dummies book help you quickly and easily repair your finances.

Packed with foundational grammar and integrated vocab, this is the perfect Dummies guide for those who are brand new to the beautiful language of Italian. Italian Workbook For Dummies provides valuable practice lessons and exercises so that you can learn to write and communicate in Italian. Learn important phrases for travelling, doing business, and studying in Italy so you can gain the confidence you need to interact in Italiano!

With over 900 pages of clear and trustworthy information, Networking All-in-One For Dummies is the perfect beginner's guide AND the perfect professional reference book. Small networks, large networks, business networks, cloud networks—it's all covered. Every network administrator needs a copy of this comprehensive learning resource and reliable desk reference.

The ability to think critically is a lifelong benefit that you can apply in any situation that calls for reflection, analysis, and planning. Whether you're a student, a researcher, or a professional seeking to enhance your career prospects, this book will teach you how to effectively argue points, analyze information, and make sound judgments.

Captain America reigns as one of the most iconic heroes in the Marvel Comics universe. Captain America For Dummies is your guide to getting to know this popular and enduring super hero. Produced in partnership with Marvel Comics and featuring full-color art taken directly from the comic books, this fun and friendly guide helps you understand how Captain America gained his powers and evolved over the years. Pre-order your copy today!

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out. Gut Health For Dummies can help you restore and optimize your gut and its microbes. This jargon-free guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.

Instagram For Business For Dummies shows you how you can tap into the social media platform with over 1 billion active users and the highest brand engagement of any social app out there. Presented in straightforward language by Instagram and marketing gurus, this book will take you from setting up your account and profile to winning new business on Instagram.

A computer you wear like goggles? Yes, it's true—learn all about the new Apple Vision Pro. You'll find step-by-step instructions on using the device, navigating its interface, discovering its deep feature set, and using all the integrated applications. The Dummies series is your trusted tech mentor, and we're here to get you up to speed with the all-new Vision Pro.

Twenty-first century polyamory is the practice of engaging in multiple intimate relationships at the same time, with the full consent of all partners. Polyamory For Dummies gives you the lowdown on this expansive form of consensual non-monogamy, so you can go forth and prosper in whatever ways you choose. Embark on your non-monogamous journey via a healthy and sustainable path!

Boost your confidence, ace your interview, and get the job! This guide will teach you how to prepare for your next job interview, deal with tough questions, and gain the tools and skills to interview with confidence and poise. Get a structured, step-by-step approach for succeeding in virtual and in-person job interviews, along with strategies and examples to empower you to present your best self to potential employers.

The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Get up to speed with the theory and technicality of composing music. With easy-to-understand content that tracks to a typical music composition intro course, this book will teach you how to use music theory to write music in a variety of forms. Great for music students and aspiring artists, Music Composition For Dummies, is an easy-to-read guide to writing and producing all kinds of tunes.